Meniu pentru 18-12-2012, kame
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:38 | |||||||||
Iaurt natural 3% grasime, Zuzu | 400g | 13.6 | 12 | - | 18 | 0 | 160 | 18 | 232 |
Fulgi de orz, Pirifan | 16g | 1.9 | 0.6 | - | 10.8 | - | - | - | 57 |
Migdale | 15g | 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 |
Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
Biscuiti simpli | 30g | 2.6 | 2.8 | - | 22.3 | - | - | - | 125 |
23.6 | 32.6 | 0 | 56.5 | 2.8 | 160.2 | 19 | 600 | ||
Prânz, ora 12:20 | |||||||||
Clatite cu dulceata | 200g | 3 | 30 | 0 | 72 | 0 | 0 | 0 | 590 |
3 | 30 | 0 | 72 | 0 | 0 | 0 | 590 | ||
Total ingerat | 26.6 (mic) |
62.6 (mult) |
0 | 128.5 (mic) |
2.8 | 160.2 |
19 |
1190 | |
Norma zilnică | min:57 max:85.5 |
min:33.1 max:39.7 |
min:133.9 max:148.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (15 km/h) | 45min | -513 |
Metabolism bazal | -1326 | |
Total consumat | -1839 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |