Meniu pentru 19-01-2010, adymaryus87
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:32 | |||||||||
Crenvursti | 150g | 18.8 | 30 | 0 | 0.3 | 0 | 0 | 0 | 357 |
Pro Mass, Whey Line | 200g | 22 | 2.8 | 0 | 123.4 | 0 | 0 | 71.6 | 608 |
Coca Cola, Coca Cola | 500ml | 0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 |
40.8 | 32.8 | 0 | 176.7 | 0 | 20 | 124.6 | 1175 | ||
Total ingerat | 40.8 (mic) |
32.8 |
0 | 176.7 (mult) |
0 | 20 |
124.6 (mult) |
1175 | |
Norma zilnică | min:79.5 max:119.3 |
min:32.6 max:39.2 |
min:132.2 max:146.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 180min | -391 |
Uitat la TV | 180min | -239 |
Mers, 8min/km | 30min | -167 |
Ridicare greutati usoare | 60min | -239 |
Somn | 480min | -585 |
Metabolism bazal | -1798 | |
Total consumat | -3419 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |