Meniu pentru 19-01-2010, cornelia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:15 | |||||||||
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 50 |
| Cascaval Dalia, Real Quality | 20g | 3.6 | 4.4 | 0 | 2.6 | 0 | 200 | 0 | 64 |
| Sunca pui, Aldis | 30g | 4.2 | 6.3 | 0 | 0.9 | 0 | 0 | 0 | 80 |
 | 9.3 | 11.4 | 0 | 13.6 | 0.5 | 336.2 | 0.9 | 194 | |
| Prânz, ora 18:19 | |||||||||
| Pulpa curcan, fara piele | 200g | 40.8 | 4.8 | 168 | 0 | 0 | 142 | 0 | 216 |
| Mar verde | 70g | 0 | 0 | 0 | 8.9 | 0.9 | 0 | 0 | 36 |
| 40.8 | 4.8 | 168 | 8.9 | 0.9 | 142 | 0 | 252 | |
| Gustare 2, ora 18:21 | |||||||||
| Alune de padure, SanoVita | 40g | 4.6 | 24.9 | - | 6.7 | - | - | - | 270 |
| 4.6 | 24.9 | - | 6.7 | - | - | - | 270 | |
| Cina, ora 19:54 | |||||||||
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
| 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 | |
| Total ingerat | 55.2 (mic) |
41.1 (mult) |
168 | 35.1 (mic) |
2.6 | 478.2 |
5.6 |
740 | |
| Norma zilnică | min:63 max:94.5 |
min:20.6 max:24.7 |
min:83.3 max:92.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1142 | |
| Total consumat | -1142 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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