Meniu pentru 19-01-2011, Sim0na
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:16 | |||||||||
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.1 | 0.5 | 0 | 42.7 | 7 | 0 | 29 | 165 | ||
Prânz, ora 14:16 | |||||||||
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Mancare de cartofi | 300g | 3.3 | 25.8 | - | 8.7 | - | - | - | 341 |
Varza, acra | 200g | 1.8 | 0.2 | 0 | 8.6 | 5 | 1322 | 3.6 | 38 |
7.1 | 28.5 | 0 | 47.2 | 5 | 1322 | 3.6 | 529 | ||
Cina, ora 19:17 | |||||||||
Paine prajita | 25g | 1 | 1.3 | 0 | 15 | 0 | 0 | 0 | 75 |
Mancare de cartofi | 150g | 1.7 | 12.9 | - | 4.4 | - | - | - | 171 |
Varza, acra | 150g | 1.4 | 0.2 | 0 | 6.5 | 3.8 | 991.5 | 2.7 | 29 |
4.1 | 14.4 | 0 | 25.9 | 3.8 | 991.5 | 2.7 | 275 | ||
Total ingerat | 12.3 (mic) |
43.4 (mult) |
0 | 115.8 |
15.8 | 2313.5 |
35.3 |
969 | |
Norma zilnică | min:97 max:145.5 |
min:26.9 max:32.3 |
min:109 max:121.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1705 | |
Total consumat | -1705 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |