Meniu pentru 19-01-2011, nelunicolae
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:23 | |||||||||
Covrig Polonez | 100g | 6.6 | 5.1 | - | 43 | - | - | - | 242 |
6.6 | 5.1 | - | 43 | - | - | - | 242 | ||
Prânz, ora 13:20 | |||||||||
Supa de gasca | 200g | 7.6 | 11 | 0 | 13.2 | 0 | 0 | 0 | 184 |
7.6 | 11 | 0 | 13.2 | 0 | 0 | 0 | 184 | ||
Cina, ora 19:21 | |||||||||
Fulgi porumb, Nestle | 50g | 3.7 | 0.7 | - | 41.7 | 1.5 | 400 | 4.4 | 188 |
Lapte batut, OKE | 100ml | 3.1 | 2 | 0 | 4.1 | 0 | 0 | 0 | 46 |
Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
7.3 | 2.7 | 0 | 51.7 | 2.7 | 400 | 9.1 | 258 | ||
Total ingerat | 21.5 (mic) |
18.8 (mic) |
0 | 107.9 (mult) |
2.7 | 400 |
9.1 |
684 | |
Norma zilnică | min:116 max:174 |
min:19 max:22.8 |
min:77 max:85.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2089 | |
Total consumat | -2089 |
greutate - kg |
target 0 kg/lună |
estimare-7.1 kg/lună |