Meniu pentru 19-01-2011, thamthe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:29 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Prânz, ora 19:30 | |||||||||
Pui la gratar | 200g | 38 | 4 | - | 4 | - | - | - | 204 |
Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
47 | 10 | 0 | 60.3 | 4.2 | 681 | 7.5 | 518 | ||
Total ingerat | 47.1 (mic) |
10 (mic) |
0 | 60.3 |
4.2 | 683 |
7.5 |
519 | |
Norma zilnică | min:53 max:79.5 |
min:14.4 max:17.3 |
min:58.4 max:64.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1244 | |
Total consumat | -1244 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |