Meniu pentru 19-01-2011, ultraviolet
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Cina, ora 20:00 | |||||||||
Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
2.5 | 4.4 | 10.8 | 21.8 | 3.1 | 28.8 | 0 | 132 | ||
Total ingerat | 2.5 (mic) |
4.4 |
10.8 | 21.8 (mult) |
3.1 | 28.8 |
0 |
132 | |
Norma zilnică | min:67 max:100.5 |
min:3.7 max:4.4 |
min:14.9 max:16.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1356 | |
Total consumat | -1356 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |