Meniu pentru 19-01-2012, red
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:39 | |||||||||
| Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
 | 1 | 3 | - | 30.3 | - | - | - | 147 | |
| Prânz, ora 15:35 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 | |
| Cina, ora 15:29 | |||||||||
| Baton cereale cu ciocolata Fitness, Nestle | 25g | 1.4 | 1.8 | - | 16.7 | 0.9 | 75 | 7.5 | 98 |
| Lapte 1.5% grasime, Monor | 100ml | 3.2 | 1.5 | 0 | 4.2 | 0 | 0 | 0 | 43 |
| 4.6 | 3.3 | 0 | 20.9 | 0.9 | 75 | 7.5 | 141 | |
| Total ingerat | 18.2 (mic) |
16.9 (mult) |
424 | 52.3 |
0.9 | 199 |
8.6 |
443 | |
| Norma zilnică | min:73 max:109.5 |
min:12.3 max:14.8 |
min:49.8 max:55.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans, rapid | 30min | -175 |
| Metabolism bazal | -1549 | |
| Total consumat | -1724 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.2 kg/lună | ||
 |
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