Meniu pentru 19-01-2012, teora
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:30 | |||||||||
| Lapte de consum 1,5 % grasime, Dorna | 250ml | 8 | 3.8 | - | 12.5 | - | - | - | 115 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Fructoza | 6g | 0 | 0 | 0 | 5.9 | 0 | 0 | 0 | 24 |
| Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife | 26g | 9 | 2.5 | 0 | 8.6 | 2.5 | 130 | 7.9 | 93 |
 | 17.3 | 6.3 | 0 | 27 | 2.5 | 135 | 7.9 | 235 | |
| Gustare 1, ora 13:00 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 92 |
| Zaharina, Sucrazit, Elite | 0.164g | 0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 |
| 1.5 | 1.7 | 0 | 15.7 | 0.8 | 104.8 | 7.1 | 94 | |
| Prânz, ora 15:00 | |||||||||
| Pesmeti, Wasa | 50g | 5 | 0.8 | - | 32.5 | - | 200 | - | 175 |
| Branza grasa de vaca 9% | 50g | 6.5 | 4.5 | - | 2.3 | 0 | - | 2.3 | 78 |
| Branza de vaca Talia, Olympus | 50g | 8.5 | 10.5 | - | 0.3 | - | - | - | 130 |
| Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
| Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 22.1 | 15.8 | 0 | 45.9 | 1.5 | 200 | 7.4 | 428 | |
| Gustare 2, ora 16:00 | |||||||||
| Zaharina, Sucrazit, Elite | 0.164g | 0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.2 | 0 | 0 | 0 | 0 | 34.3 | 0 | 2 | |
| Cina, ora 18:13 | |||||||||
| Baton de cereale Tiramisu, Nestle Fitness | 23.5g | 1.4 | 1.5 | - | 15.7 | 1.4 | 7.1 | 5.1 | 91 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.4 | 1.5 | 0 | 15.7 | 1.4 | 7.1 | 5.1 | 91 | |
| Gustare 3, ora 21:29 | |||||||||
| Iaurt natur Activia, Danone | 290g | 9.3 | 10.4 | 0 | 10.7 | 0 | 116 | 10.7 | 174 |
| Migdale, crude | 25g | 5.3 | 12.8 | 0 | 5 | 3 | 0 | 1.3 | 145 |
| Biscuiti cu crema | 50g | 3.6 | 5.2 | 0 | 36.8 | 0.7 | 0 | 0 | 214 |
| Ceai mix | 450ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| Seminte de floarea soarelui, prajite fara sare | 50g | 9.7 | 24.9 | 0 | 12.1 | 5.6 | 0 | 1.4 | 291 |
| 27.9 | 53.3 | 0 | 64.6 | 9.3 | 116 | 13.4 | 842 | |
| Total ingerat | 70.4 |
78.6 (mult) |
0 | 168.9 (mic) |
15.5 | 597.2 |
40.9 |
1692 | |
| Norma zilnică | min:61.5 max:92.3 |
min:47 max:56.4 |
min:190.4 max:211.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1253 | |
| Total consumat | -1253 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
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