Meniu pentru 19-01-2013, tiamo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:59 | |||||||||
Ou de gaina | 110g | 13.9 | 10.9 | 465.3 | 0.9 | 0 | 0 | 0 | 158 |
Cas proaspat de vaca | 35g | 8.5 | 5.6 | - | 1 | 0 | - | 1 | 89 |
Smantana frisca, Lactis | 30g | 0.6 | 10.5 | 0 | 1 | 0 | 0 | 0 | 102 |
Telina (Apio) | 30g | 0.3 | 0.2 | - | 0.9 | 0.6 | 24 | - | 7 |
23.3 | 27.2 | 465.3 | 3.8 | 0.6 | 24 | 1 | 356 | ||
Prânz, ora 15:23 | |||||||||
Pui pulpe gatite cu piele | 100g | 24.7 | 14.1 | 0 | 0 | 0 | 0 | 0 | 223 |
Salata verde | 70g | 0.8 | 0.2 | 0 | 2.3 | 1.5 | 0 | 0 | 12 |
Ulei din seminte de canepa | 12ml | 0 | 11.9 | 0 | 0 | 0 | 0 | 0 | 103 |
Cartofi la cuptor, cu sare | 70g | 1.4 | 0.1 | - | 15.1 | 1.1 | 168.7 | 1.2 | 66 |
Masline naturale, Kalamata | 10g | 0 | 1.7 | 0 | 0.8 | 0.5 | 98.5 | 0 | 17 |
26.9 | 28 | 0 | 18.2 | 3.1 | 267.2 | 1.2 | 421 | ||
Gustare 2, ora 12:55 | |||||||||
Portocale | 180g | 1.6 | 0 | 0 | 21.1 | 4.3 | 0 | 16.9 | 85 |
1.6 | 0 | 0 | 21.1 | 4.3 | 0 | 16.9 | 85 | ||
Cina, ora 12:56 | |||||||||
Carne de porc, proaspata, spata, intreaga, carne slaba (degresata), gatita, la cuptor | 100g | 28.6 | 9.8 | 79 | 0 | 0 | 64 | 0 | 210 |
Fenicul | 200g | 2.4 | 0.4 | 0 | 14.6 | 6.2 | 0 | 0 | 60 |
Ulei de masline extra virgin Bio | 6ml | 0 | 5.5 | - | 0 | - | - | - | 50 |
31 | 15.7 | 79 | 14.6 | 6.2 | 64 | 0 | 320 | ||
Gustare 3, ora 12:58 | |||||||||
Arahide prajite, La Donnina | 50g | 14.5 | 25 | - | 4.3 | 5.5 | - | 1.6 | 300 |
Bere blonda, Becks | 500ml | 0 | 0 | - | 16.5 | - | - | - | 238 |
14.5 | 25 | - | 20.8 | 5.5 | - | 1.6 | 538 | ||
Total ingerat | 97.3 |
95.9 (mult) |
544.3 | 78.5 (mic) |
19.7 | 355.2 |
20.7 |
1720 | |
Norma zilnică | min:65 max:97.5 |
min:47.8 max:57.3 |
min:193.5 max:215 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1309 | |
Total consumat | -1309 |
greutate - kg |
target 0 kg/lună |
estimare+0.6 kg/lună |