Meniu pentru 19-01-2013, zen
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:45 | |||||||||
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Piept de pui umplut, Aldis | 50g | 10.5 | 1 | - | 0.5 | - | - | - | 54 |
| Unt 65% grasime Premio, Unicarm | 15g | 0 | 9.8 | - | 0.1 | - | - | - | 89 |
| Telemea de vaca, LaDorna | 30g | 5.7 | 6 | - | 0.3 | - | - | - | 78 |
| Salam, Zimbo | 15g | 2.7 | 3.9 | - | 0.2 | - | - | - | 47 |
| Cafea italiana cu zahar, Segafredo | 100g | 0.4 | 2 | - | 7.2 | - | - | - | 26 |
| Ceai verde cu miere si lamaie | 200ml | 0.8 | 0 | 0 | 11.8 | 1 | 5.4 | 9 | 44 |
 | 31.2 | 31.8 | 212 | 47.5 | 1 | 5.4 | 9.6 | 579 | |
| Prânz, ora 19:52 | |||||||||
| Telemea Huedin (maturata din lapte de vaca pasteurizat), Napolact | 30g | 5.4 | 6.6 | - | 0.3 | - | - | - | 83 |
| Carne de porc, pulpa, semidegresata, gatita, fripta | 100g | 25.3 | 20.1 | 92 | 0 | 0 | 59 | 0 | 289 |
| Dovlecel, de vara, zucchini, cu coaja, gatit, fiert, scurs de apa, cu sare | 50g | 0.6 | 0.2 | 0 | 1.3 | 0.5 | 119.5 | 1.5 | 8 |
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| 33.2 | 27.7 | 92 | 14.3 | 1.1 | 348.8 | 2.6 | 447 | |
| Cina, ora 19:56 | |||||||||
| Vin alb demi-dulce | 75ml | 0.1 | 0 | 0 | 1.5 | 0 | 0 | 0 | 53 |
| 0.1 | 0 | 0 | 1.5 | 0 | 0 | 0 | 53 | |
| Total ingerat | 64.5 (mic) |
59.5 (mult) |
304 | 63.3 (mic) |
2.1 | 354.2 |
12.2 |
1079 | |
| Norma zilnică | min:67 max:100.5 |
min:30 max:36 |
min:121.4 max:134.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -209 |
| Metabolism bazal | -1395 | |
| Total consumat | -1604 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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