Meniu pentru 19-01-2014, Amirad
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:24 | |||||||||
Lapte de soia/ Soya Original, Alpro | 200ml | 6 | 3.6 | 0 | 5 | 1 | 80 | 5 | 76 |
Cicoare | 10g | 0.2 | 0 | 0 | 0.4 | 0.3 | 0 | 0 | 2 |
Extract de Stevie (indulcitor), lichid | 5ml | 0 | 0 | - | 0.6 | - | 1.1 | - | 3 |
Branza grasa proaspata din lapte de vaca pasteurizat, Napolact | 50g | 8.5 | 4 | - | 1.5 | - | - | - | 76 |
Cascaval light, Hochland | 50g | 9 | 9 | - | 0.5 | - | - | - | 119 |
Crenvusti din piept de pui, Aldis | 10g | 1.1 | 2.4 | 0 | 0.2 | 0 | 0 | 0 | 28 |
Pastrama vita, vid, Prodprosper | 50g | 8.8 | 2.1 | 0 | 0 | 0 | 0 | 0 | 56 |
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
34.1 | 21.3 | 0 | 11.2 | 2.4 | 83.1 | 7.1 | 373 | ||
Prânz, ora 17:03 | |||||||||
Somon, roz, gatit, la cuptor/grill/tigaie | 200g | 51.1 | 8.8 | 134 | 0 | 0 | 172 | - | 298 |
Salata mixta cu spanac si salata rosie, Coop | 400g | 5.6 | 0.4 | - | 5.2 | 11.6 | 0 | 5.2 | 48 |
Ulei extravirgin de masline, Esselunga | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 135 |
Ciocolata 85% cacao, Montignac | 20g | 1 | 7 | - | 9 | 1.4 | 1 | - | 93 |
57.7 | 31.2 | 134 | 14.2 | 13 | 173 | 5.2 | 574 | ||
Gustare 3, ora 09:58 | |||||||||
Mar Starkinson | 500g | 2 | 0.5 | 0 | 59 | 0 | 0 | 0 | 235 |
2 | 0.5 | 0 | 59 | 0 | 0 | 0 | 235 | ||
Total ingerat | 93.8 |
53 (mult) |
134 | 84.4 (mic) |
15.4 | 256.1 |
12.3 |
1182 | |
Norma zilnică | min:71 max:106.5 |
min:32.8 max:39.4 |
min:133 max:147.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1403 | |
Total consumat | -1403 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |