Meniu pentru 19-01-2014, mes
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:05 | |||||||||
| Granule de branza cu smantana 5% grasime, Tnuva | 200g | 21 | 10 | - | 3 | 0 | - | 3 | 186 |
| Wasa 21% fibre, Finn Crisp | 40g | 4.8 | 1 | - | 21.2 | 8.4 | - | - | 136 |
| Stafide | 7g | 0.2 | 0 | 0 | 5.5 | 0.3 | 0 | 4.1 | 21 |
 | 26 | 11 | 0 | 29.7 | 8.7 | 0 | 7.1 | 343 | |
| Gustare 1, ora 13:08 | |||||||||
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Paine integrala din grau | 15g | 2 | 0.5 | 0 | 6.2 | 1 | 70.8 | 0.8 | 38 |
| Unt 80% grasime, Anchor | 5g | 0 | 4 | - | 0 | - | - | - | 37 |
| Mousse ciocolata, Montignac | 5g | 0.9 | 1.9 | - | 0.5 | - | - | - | 24 |
| 9.2 | 11.7 | 212 | 7.3 | 1 | 70.8 | 1.4 | 177 | |
| Cina, ora 20:45 | |||||||||
| Ciorba burta a la Emili | 300g | 9 | 6 | - | 3 | - | - | - | 117 |
| Salata greceasca | 350g | 14.4 | 27.3 | - | 14.7 | - | - | - | 350 |
| 23.4 | 33.3 | - | 17.7 | - | - | - | 467 | |
| Gustare 3, ora 20:57 | |||||||||
| Ciocolata calda a la Extasssy | 200ml | 8.2 | 15.8 | 0 | 14.2 | 0 | 0 | 0 | 232 |
| Pere | 140g | 0.6 | 0 | 0 | 21.7 | 4.3 | 0 | 13.7 | 82 |
| Mere | 130g | 0 | 0 | 0 | 18.2 | 2.6 | - | 13 | 68 |
| Portocale | 60g | 0.5 | 0 | 0 | 7 | 1.4 | 0 | 5.6 | 29 |
| Lapte de soia | 200ml | 5.8 | 3.8 | - | 1.6 | 0 | - | - | 64 |
| Unt de arahide | 10g | 2.4 | 5 | 0 | 2.2 | 0.8 | 0 | 0 | 59 |
| 17.5 | 24.6 | 0 | 64.9 | 9.1 | 0 | 32.3 | 534 | |
| Total ingerat | 76.1 |
80.6 (mult) |
212 | 119.6 (mic) |
18.8 | 70.8 |
40.8 |
1521 | |
| Norma zilnică | min:56 max:84 |
min:42.3 max:50.7 |
min:171.1 max:190.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1270 | |
| Total consumat | -1270 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0 kg/lună | ||
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