Meniu pentru 19-01-2015, simonaa98
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:10 | |||||||||
Cereale cu scortisoara Cini Minis, Nestle | 300g | 14.7 | 29.7 | 0 | 227.7 | 12.3 | 0 | 98.4 | 1236 |
Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
Iaurt de baut cu cereale integrale si fructe de padure, Activia | 330g | 9.6 | 2.6 | 0 | 36.3 | 3 | 0 | 34.7 | 218 |
Salata de ton cu porumb a la KrISS | 115g | 6.7 | 5.5 | 0 | 15.6 | 0 | 0 | 0 | 132 |
Varza cu carne de porc, diamant2013 | 500g | 21 | 12 | 0 | 19 | 0 | 0 | 0 | 265 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
55.4 | 50 | 2 | 303.7 | 15.3 | 52 | 138.2 | 1886 | ||
Total ingerat | 55.4 (mic) |
50 (mic) |
2 | 303.7 (mult) |
15.3 | 52 |
138.2 (mult) |
1886 | |
Norma zilnică | min:63 max:94.5 |
min:52.4 max:62.9 |
min:212.2 max:235.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1390 | |
Total consumat | -1390 |
greutate - kg |
target 0 kg/lună |
estimare+0.8 kg/lună |