Meniu pentru 19-02-2012, Mizubizu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:24 | |||||||||
| Apa minerala | 100ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
| Salata de vinete, Suzy | 100g | 1.9 | 17.7 | 73 | 5.3 | 2.3 | 2.8 | 1.5 | 186 |
| Salata de icre | 50g | 2.6 | 9.1 | 0 | 6 | 0 | 0 | 0 | 116 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Ceapa rosie | 100g | 1.2 | 0.1 | 0 | 8.3 | 1.4 | 0 | 0 | 40 |
| Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
 | 25.7 | 44.5 | 73 | 56.9 | 5.1 | 415.4 | 4.1 | 740 | |
| Prânz, ora 16:19 | |||||||||
| Supa de pui | 300ml | 5.4 | 0.9 | 0 | 10.8 | 1.2 | 0 | 1.8 | 74 |
| Pilaf cu legume | 200g | 3 | 4 | 0 | 35.6 | 0 | 0 | 0 | 190 |
| Friptura cu pulpe de pui la tava | 200g | 28.2 | 26.2 | 134.4 | 2.6 | 0.4 | 122.4 | 0.6 | 365 |
| Castraveti murati in saramura | 50g | 0.5 | 0.1 | - | 1.5 | 0.5 | - | - | 6 |
| 37.1 | 31.2 | 134.4 | 50.5 | 2.1 | 122.4 | 2.4 | 635 | |
| Cina, ora 20:31 | |||||||||
| Carne de pui, pui de 14 saptamani (intre 2,27 kg - 3,18 kg) folosit la friptura, carne macra, gatit la cuptor, fript | 150g | 37.5 | 9.9 | 112.5 | 0 | 0 | 112.5 | - | 251 |
| Mancare linte verde, mayya | 100g | 2.1 | 3.2 | 0 | 15.9 | 0.4 | 1.1 | 0.6 | 100 |
| Castraveti murati in saramura | 150g | 1.5 | 0.3 | - | 4.5 | 1.5 | - | - | 18 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 41.1 | 13.4 | 112.5 | 20.4 | 1.9 | 113.6 | 0.6 | 369 | |
| Total ingerat | 103.9 (mult) |
89.1 (mult) |
319.9 | 127.8 (mic) |
9.1 | 651.4 |
7.1 |
1744 | |
| Norma zilnică | min:68.6 max:102.9 |
min:48.4 max:58.1 |
min:196.2 max:218 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1365 | |
| Total consumat | -1365 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.4 kg/lună | ||
 |
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