Meniu pentru 19-02-2013, Danutzza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:03 | |||||||||
Cafea cu lapte, Anorien | 300ml | 1.5 | 0 | - | 1.8 | - | - | - | 16 |
Zahar brun | 2g | 0 | 0 | 0 | 2 | 0 | 0 | 1.9 | 8 |
Castraveti murati in saramura | 60g | 0.6 | 0.1 | - | 1.8 | 0.6 | - | - | 8 |
Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
Ou de gaina | 117g | 14.7 | 11.6 | 494.9 | 0.9 | 0 | 0 | 0 | 168 |
Ciuperci la conserva, Carrefour | 200g | 4.2 | 0.8 | - | 0.4 | - | 600 | 0.2 | 36 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Mamaliga by Moni | 100g | 1.2 | 0 | - | 12 | - | - | - | 57 |
22.8 | 22.6 | 494.9 | 23.1 | 1.3 | 600 | 2.1 | 402 | ||
Gustare 1, ora 15:13 | |||||||||
Pufarini (grau expandat) Triti Bell, Rommac | 25g | 1.6 | 0.3 | 0 | 20.4 | 1 | 0 | 0 | 91 |
1.6 | 0.3 | 0 | 20.4 | 1 | 0 | 0 | 91 | ||
Prânz, ora 08:10 | |||||||||
Varza calita a la lorellai | 500g | 6 | 7 | 0 | 30 | 8.5 | 0 | 0 | 185 |
Iaurt degresat | 200g | 11.4 | 0.4 | 4 | 15.4 | 0 | 154 | 15.4 | 112 |
Mamaliga by Moni | 180g | 2.2 | 0 | - | 21.6 | - | - | - | 103 |
19.6 | 7.4 | 4 | 67 | 8.5 | 154 | 15.4 | 400 | ||
Cina, ora 08:13 | |||||||||
Varza calita a la lorellai | 500g | 6 | 7 | 0 | 30 | 8.5 | 0 | 0 | 185 |
Iaurt degresat | 200g | 11.4 | 0.4 | 4 | 15.4 | 0 | 154 | 15.4 | 112 |
Apa plata | 4000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.4 | 7.4 | 4 | 45.4 | 8.5 | 154 | 15.4 | 297 | ||
Total ingerat | 61.4 (mic) |
37.7 |
502.9 | 155.9 (mult) |
19.3 | 908 |
32.9 |
1190 | |
Norma zilnică | min:80.3 max:120.5 |
min:33.1 max:39.7 |
min:133.9 max:148.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1521 | |
Total consumat | -1521 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |