Meniu pentru 19-02-2013, Darkabe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:49 | |||||||||
Chefir 3,5% grasime, Napolact | 330g | 10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 |
10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 | ||
Prânz, ora 13:51 | |||||||||
Piept de pui la gratar | 110g | 24.9 | 4 | 65.5 | 2.6 | 0 | 628.5 | 0 | 145 |
Rosii Cherry | 130g | 0.9 | 0.9 | 0 | 5.5 | 0.9 | 9.2 | 0 | 33 |
Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
26 | 4.9 | 65.5 | 9.2 | 1.1 | 637.7 | 0.5 | 183 | ||
Cina, ora 20:51 | |||||||||
Piept de pui la gratar | 75g | 17 | 2.7 | 44.6 | 1.8 | 0 | 428.6 | 0 | 99 |
Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
17.4 | 2.8 | 44.6 | 2.8 | 0.6 | 428.6 | 0 | 105 | ||
Total ingerat | 53.6 (mic) |
19.3 (mult) |
110.1 | 23.9 (mic) |
1.7 | 1066.3 |
12.4 |
480 | |
Norma zilnică | min:76 max:114 |
min:13.3 max:16 |
min:54 max:60 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, usor (nivel 1-5) | 27min | -207 |
Metabolism bazal | -1516 | |
Total consumat | -1723 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |