Meniu pentru 19-02-2013, pconifere
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:29 | |||||||||
Cocktail de fructe, conservat, in sirop concentrat, scurs de lichid | 150g | 0.7 | 0.2 | 0 | 28.2 | 2.6 | 9 | 25.7 | 105 |
Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
2.9 | 1.2 | 0 | 57.6 | 8.6 | 9 | 43.7 | 227 | ||
Prânz, ora 21:32 | |||||||||
Legume cu unt, Green Gold | 150g | 4.4 | 9.2 | 0 | 13.5 | 0 | 0 | 0 | 155 |
4.4 | 9.2 | 0 | 13.5 | 0 | 0 | 0 | 155 | ||
Total ingerat | 7.3 (mic) |
10.4 (mic) |
0 | 71.1 (mult) |
8.6 | 9 |
43.7 |
382 | |
Norma zilnică | min:50 max:75 |
min:10.6 max:12.7 |
min:43 max:47.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |