Meniu pentru 19-02-2013, zaphAcita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 15:02 | |||||||||
| Orez fiert | 170g | 4.6 | 0.5 | 0 | 47.9 | 0.7 | 0 | 0 | 221 |
 | 4.6 | 0.5 | 0 | 47.9 | 0.7 | 0 | 0 | 221 | |
| Gustare 2, ora 17:10 | |||||||||
| Suc de rosii | 150ml | 1.1 | 1.5 | - | 4.1 | 1.1 | 450 | - | 23 |
| 1.1 | 1.5 | - | 4.1 | 1.1 | 450 | - | 23 | |
| Cina, ora 18:28 | |||||||||
| Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
| 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 | |
| Total ingerat | 9.8 (mic) |
2.5 (mic) |
0 | 94.3 (mult) |
2.4 | 450 |
0 |
439 | |
| Norma zilnică | min:67.5 max:101.3 |
min:12.2 max:14.6 |
min:49.4 max:54.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1478 | |
| Total consumat | -1478 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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