Meniu pentru 19-02-2014, creatanicoleta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:02 | |||||||||
Toast graham, Real | 175g | 16.6 | 2.9 | 0 | 77.9 | 6.1 | 0 | 1.8 | 413 |
Kaiser Poiana afumat, Alpinia | 30g | 5 | 8.4 | - | 0 | - | - | - | 96 |
Salam sasesc, Cris-Tim | 20g | 2.8 | 5.9 | - | 0.8 | - | - | - | 68 |
Crema de branza Almette, Hochland | 20g | 1.2 | 5.2 | - | 0.6 | - | - | - | 54 |
25.6 | 22.4 | 0 | 79.3 | 6.1 | 0 | 1.8 | 631 | ||
Gustare 2, ora 13:05 | |||||||||
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 | ||
Cina, ora 19:07 | |||||||||
Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 | ||
Gustare 3, ora 20:06 | |||||||||
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 | ||
Total ingerat | 35.2 (mic) |
25 (mic) |
0 | 165.7 (mult) |
18.2 | 132 |
33.5 |
1037 | |
Norma zilnică | min:58 max:87 |
min:28.8 max:34.6 |
min:116.7 max:129.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1339 | |
Total consumat | -1339 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |