Meniu pentru 19-02-2014, roxana82m
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:04 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 168g | 7.7 | 5 | - | 27.2 | 1.5 | 168 | 17.5 | 185 |
7.7 | 5 | - | 27.2 | 1.5 | 168 | 17.5 | 185 | ||
Prânz, ora 08:05 | |||||||||
Salata Mediteraneana, Sandwich Time | 180g | 5.9 | 13.3 | - | 13.9 | 2.5 | - | - | 195 |
5.9 | 13.3 | - | 13.9 | 2.5 | - | - | 195 | ||
Gustare 2, ora 11:47 | |||||||||
Coca Cola, Coca Cola | 300ml | 0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 |
0 | 0 | 0 | 31.8 | 0 | 12 | 31.8 | 126 | ||
Cina, ora 11:48 | |||||||||
Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
3.6 | 0.5 | - | 25.3 | - | - | - | 117 | ||
Total ingerat | 17.2 (mic) |
18.8 |
0 | 98.2 (mult) |
4 | 180 |
49.3 |
623 | |
Norma zilnică | min:67 max:100.5 |
min:17.3 max:20.8 |
min:70.1 max:77.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1381 | |
Total consumat | -1381 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |