Meniu pentru 19-02-2016, evelinaedith
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:27 | |||||||||
| Iaurt natur 2.5% grasime, Pilos | 200g | 6 | 5 | - | 8 | - | - | - | 101 |
| Apa minerala, Hera | 200ml | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 |
| Cafea cu zahar, Amigo | 340ml | 0.3 | 0 | 0 | 24.1 | 0 | 0 | 24.1 | 98 |
 | 6.3 | 5 | 0 | 32.1 | 0 | 0.2 | 24.1 | 199 | |
| Gustare 1, ora 10:28 | |||||||||
| Ciocolata Amaruie 75% Cacao, Kandia | 24g | 2.7 | 8.8 | - | 9.8 | 5.5 | 24 | - | 123 |
| Mar verde | 130g | 0 | 0 | 0 | 16.5 | 1.7 | 0 | 0 | 67 |
| 2.7 | 8.8 | 0 | 26.3 | 7.2 | 24 | 0 | 190 | |
| Prânz, ora 13:40 | |||||||||
| Cartofi copti | 350g | 8.8 | 0 | 0 | 74.2 | 7.7 | 0 | 4.2 | 256 |
| 8.8 | 0 | 0 | 74.2 | 7.7 | 0 | 4.2 | 256 | |
| Gustare 2, ora 13:44 | |||||||||
| Apa minerala | 180ml | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 |
| Mar verde | 120g | 0 | 0 | 0 | 15.2 | 1.6 | 0 | 0 | 62 |
| 0 | 0 | 0 | 15.2 | 1.6 | 1.8 | 0 | 62 | |
| Cina, ora 13:43 | |||||||||
| Mancare de ciuperci by Anqutz | 170g | 2.9 | 4.6 | 0 | 11.1 | 0 | 0 | 0 | 98 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coltunasi cu branza | 300g | 26.7 | 13.5 | 0 | 53.7 | 0 | - | 6 | 423 |
| 29.6 | 18.1 | 0 | 64.8 | 0 | 0 | 6 | 521 | |
| Total ingerat | 47.4 (mic) |
31.9 (mic) |
0 | 212.6 (mult) |
16.5 | 26 |
34.3 |
1228 | |
| Norma zilnică | min:80 max:120 |
min:34.1 max:40.9 |
min:138.2 max:153.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1524 | |
| Total consumat | -1524 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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