Meniu pentru 19-02-2018, simolyna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:09 | |||||||||
| Biscuiti de ovaz cu cacao si sirop de agave "Slabuta" | 50g | 5.2 | 2.3 | - | 31.3 | 3.2 | 0.5 | - | 145 |
| Caffe Latte cu lapte integral, fara zahar adaugat | 250g | 7.5 | 7.5 | - | 11.8 | - | 110 | 10.3 | 145 |
 | 12.7 | 9.8 | - | 43.1 | 3.2 | 110.5 | 10.3 | 290 | |
| Gustare 1, ora 14:11 | |||||||||
| Nuci pecan | 15g | 1.4 | 10.8 | 0 | 2.1 | 1.4 | 0 | 0.6 | 104 |
| 1.4 | 10.8 | 0 | 2.1 | 1.4 | 0 | 0.6 | 104 | |
| Prânz, ora 14:10 | |||||||||
| Orez cu legume si ciuperci, Uncle Statis | 320g | 11.2 | 1.9 | 0 | 57.6 | 0 | 0 | 0 | 292 |
| Legume sotate | 50g | 0.8 | 1.1 | - | 3 | - | - | - | 25 |
| 12 | 3 | 0 | 60.6 | 0 | 0 | 0 | 317 | |
| Gustare 2, ora 14:11 | |||||||||
| Baton Raw Ginger Bread, NAKD | 50g | 5 | 15.5 | - | 17.5 | 4.5 | 50 | 16.5 | 225 |
| 5 | 15.5 | - | 17.5 | 4.5 | 50 | 16.5 | 225 | |
| Cina, ora 14:12 | |||||||||
| Bautura proteine, PowerBar | 200ml | 20 | 0.2 | 0 | 23 | 0 | 0 | 23 | 176 |
| 20 | 0.2 | 0 | 23 | 0 | 0 | 23 | 176 | |
| Total ingerat | 51.1 (mic) |
39.3 (mult) |
0 | 146.3 (mult) |
9.1 | 160.5 |
50.4 (mult) |
1112 | |
| Norma zilnică | min:63.7 max:95.6 |
min:30.9 max:37.1 |
min:125.1 max:139 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 50min | -368 |
| Metabolism bazal | -1407 | |
| Total consumat | -1775 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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