Meniu pentru 19-02-2018, that
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:24 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 14:25 | |||||||||
Pepsi Light, fara zahar | 500ml | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1 |
0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1 | ||
Cina, ora 18:30 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Crenvursti de pui | 100g | 4.5 | 17.8 | 0 | 4.4 | 0 | 0 | 0 | 222 |
Muschi de porc calitate superioara, in vid, Carmez | 50g | 9.5 | 17 | - | 0 | - | - | - | 192 |
20.3 | 40.1 | 212 | 5 | 0 | 0 | 0.6 | 492 | ||
Total ingerat | 20.8 (mic) |
40.1 (mult) |
212 | 5.5 (mic) |
0 | 0 |
0.6 |
493 | |
Norma zilnică | min:125 max:187.5 |
min:13.7 max:16.4 |
min:55.5 max:61.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -144 |
Metabolism bazal | -2121 | |
Total consumat | -2265 |
greutate - kg |
target 0 kg/lună |
estimare-8.5 kg/lună |