Meniu pentru 19-03-2011, Leez
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 2, ora 22:10 | |||||||||
| Ciocolata cu alune, Kandia | 15g | 0.8 | 5.2 | 0 | 8.7 | 0 | 0 | 0 | 83 |
 | 0.8 | 5.2 | 0 | 8.7 | 0 | 0 | 0 | 83 | |
| Cina, ora 15:06 | |||||||||
| Piept de pui la gratar | 175g | 39.6 | 6.3 | 104.1 | 4.2 | 0 | 1000 | 0 | 230 |
| Salata verde cu rosii si putin ulei | 200g | 2.2 | 7.4 | - | 7.2 | - | - | - | 97 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 300ml | 10.2 | 4.5 | - | 13.5 | 0 | 120 | 13.5 | 135 |
| 52 | 18.2 | 104.1 | 24.9 | 0 | 1120 | 13.5 | 462 | |
| Gustare 3, ora 22:34 | |||||||||
| Ananas proaspat | 250g | 1.3 | 0 | 0 | 31.5 | 3.5 | 0 | 23.3 | 120 |
| 1.3 | 0 | 0 | 31.5 | 3.5 | 0 | 23.3 | 120 | |
| Total ingerat | 54.1 (mic) |
23.4 (mult) |
104.1 | 65.1 (mic) |
3.5 | 1120 |
36.8 |
665 | |
| Norma zilnică | min:61.5 max:92.3 |
min:18.5 max:22.2 |
min:74.8 max:83.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 20min | -41 |
| Bicicleta eliptica, intens (nivel 1-5) | 2min | -17 |
| Metabolism bazal | -1305 | |
| Total consumat | -1363 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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