Meniu pentru 19-03-2012, Nina_M
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:50 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Zahar brun | 1g | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 4 |
Branza proaspata slaba de vaci Premio, Unicarm | 150g | 21 | 0.8 | - | 4.5 | - | - | - | 108 |
Rosii | 180g | 1.6 | 0.4 | 0 | 7 | 2.2 | 9 | 4.7 | 33 |
Castraveti | 75g | 0.5 | 0 | 0 | 2.7 | 0.4 | 0 | 1.3 | 12 |
23.2 | 1.2 | 0 | 15.2 | 2.6 | 11 | 7 | 158 | ||
Gustare 1, ora 14:52 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Zahar brun | 0.5g | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 2 |
Kefir 3.5% grasime, Unicarm | 220g | 6.8 | 7.7 | - | 7.9 | - | - | - | 128 |
6.9 | 7.7 | 0 | 8.4 | 0 | 1 | 0.5 | 131 | ||
Prânz, ora 14:52 | |||||||||
Mamaliga (Musi25) | 175g | 3.5 | 0 | - | 26.3 | - | - | - | 123 |
Tocanita de ciuperci a la Extasssy | 200g | 4 | 4.6 | 0 | 9.6 | 0.6 | 3255.6 | 0 | 132 |
Batoane de calamar, pane, congelate, Royal Greenland | 250g | 30 | 18.8 | - | 35 | - | - | - | 430 |
37.5 | 23.4 | 0 | 70.9 | 0.6 | 3255.6 | 0 | 685 | ||
Cina, ora 19:52 | |||||||||
Nectarine | 240g | 2.6 | 0.7 | 0 | 25.4 | 4.1 | 0 | 19 | 106 |
2.6 | 0.7 | 0 | 25.4 | 4.1 | 0 | 19 | 106 | ||
Gustare 3, ora 20:35 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 70.2 (mic) |
33 |
0 | 119.9 (mic) |
7.3 | 3267.6 (mult) |
26.5 |
1080 | |
Norma zilnică | min:85.9 max:128.9 |
min:30 max:36 |
min:121.5 max:135 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -129 |
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -42 |
Shopping | 30min | -148 |
Bicicleta stationar, moderat | 25min | -242 |
Metabolism bazal | -1542 | |
Total consumat | -2103 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |