Meniu pentru 19-03-2012, clemen27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:20 | |||||||||
| Castraveti | 29g | 0.2 | 0 | 0 | 1 | 0.1 | 0 | 0.5 | 5 |
| Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 32g | 5.5 | 0.9 | - | 9.8 | 3.5 | 137.6 | 0.6 | 74 |
| Psyllium tarate, Granovit | 6g | 0 | 0 | - | 4.8 | 4.8 | - | - | 22 |
| Iaurt Danone NutriDay, 1,8% grasime | 100g | 3.2 | 1.8 | 0 | 3.5 | 0 | 0 | 3.5 | 43 |
| Cafea cu zahar by Adorama | 75ml | 0.1 | 0 | 0 | 3 | 0 | 0 | 3 | 13 |
| Telemea de vaca | 24g | 4.7 | 4.9 | - | 0 | 0 | - | 0 | 66 |
 | 13.7 | 7.6 | 0 | 22.1 | 8.4 | 137.6 | 7.6 | 223 | |
| Gustare 1, ora 10:30 | |||||||||
| Portocale | 95g | 0.9 | 0 | 0 | 11.1 | 2.3 | 0 | 8.9 | 45 |
| Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
| Ciocolata Royal Mints, Bohme | 20g | 0.8 | 3.4 | - | 14 | - | - | - | 90 |
| 1.9 | 3.4 | 0 | 33.1 | 2.3 | 0 | 16.9 | 169 | |
| Prânz, ora 12:30 | |||||||||
| Usturoi | 15g | 0.9 | 0.1 | 0 | 5 | 0.3 | 2.5 | 0.2 | 23 |
| Carne de porc, proaspata, spata, intreaga, carne slaba (degresata), cruda | 163g | 34.9 | 9.2 | 96.2 | 0 | 0 | 84.8 | 0 | 234 |
| Ciuperci champignon crude | 175g | 4.4 | 0.4 | 0 | 8.9 | 2.6 | 10.5 | 3.2 | 46 |
| Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 16g | 2.8 | 0.4 | - | 4.9 | 1.8 | 68.8 | 0.3 | 37 |
| 43 | 10.1 | 96.2 | 18.8 | 4.7 | 166.6 | 3.7 | 340 | |
| Gustare 2, ora 15:00 | |||||||||
| Lapte semidegresat UHT 1,5% grasime, Milblu | 200ml | 6.8 | 3 | - | 9 | 0 | - | 9 | 90 |
| 6.8 | 3 | - | 9 | 0 | - | 9 | 90 | |
| Cina, ora 18:30 | |||||||||
| Telemea de vaca | 105g | 20.4 | 21.4 | - | 0 | 0 | - | 0 | 287 |
| Rosii | 121g | 1.1 | 0.2 | 0 | 4.7 | 1.5 | 6.1 | 3.1 | 22 |
| Castraveti | 96g | 0.7 | 0 | 0 | 3.5 | 0.5 | 0 | 1.6 | 15 |
| Salata verde | 54g | 0.6 | 0.2 | 0 | 1.8 | 1.1 | 0 | 0 | 10 |
| Ceapa verde | 48g | 0.9 | 0 | 0 | 2.7 | 1.7 | 0 | 1 | 12 |
| Masline verzi cu sambure | 52g | 0.6 | 8.7 | - | 1.5 | 1.2 | 0.5 | 0 | 90 |
| Suc natural de lamaie | 30ml | 0.1 | 0 | 0 | 2.7 | 0.1 | 0 | 0 | 7 |
| 24.4 | 30.5 | 0 | 16.9 | 6.1 | 6.6 | 5.7 | 443 | |
| Total ingerat | 89.8 (mic) |
54.6 (mult) |
96.2 | 99.9 (mic) |
21.5 | 310.8 |
42.9 |
1265 | |
| Norma zilnică | min:91.1 max:136.7 |
min:35.1 max:42.2 |
min:142.3 max:158.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 30min | -154 |
| Metabolism bazal | -1674 | |
| Total consumat | -1828 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
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