Meniu pentru 19-03-2013, Steve
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 21:21 | |||||||||
| Franzela alba feliata, Cukys | 116g | 9.9 | 1 | - | 65 | 2.4 | - | - | 309 |
| Pateu vegetal, Sibiu | 44g | 2.5 | 10.8 | 0 | 3.2 | 0 | 0 | 0 | 120 |
| Rosii Cherry | 53g | 0.4 | 0.4 | 0 | 2.2 | 0.4 | 3.8 | 0 | 14 |
| Compot de ananas | 160ml | 0.6 | 0 | 0 | 32.3 | 1.3 | 0 | 27 | 125 |
| Tocana de legume, Chira | 82g | 1.4 | 2.5 | - | 10.1 | - | - | - | 68 |
 | 14.8 | 14.7 | 0 | 112.8 | 4.1 | 3.8 | 27 | 636 | |
| Cina, ora 21:35 | |||||||||
| Ceapa rosie | 69g | 0.8 | 0.1 | 0 | 5.7 | 1 | 0 | 0 | 27 |
| Paine de casa | 110g | 7.8 | 1.1 | - | 55.6 | - | - | - | 256 |
| Pate vegetal Sibiu cu ardei, Scandia | 32g | 1.7 | 7.9 | 0 | 2.8 | 0 | 0 | 0 | 89 |
| Masline verzi fara samburi | 36g | 0.5 | 4.6 | - | 0.3 | - | - | - | 45 |
| Ardei gras verde | 45g | 0.4 | 0.1 | 0 | 2.1 | 0.8 | 1.4 | 1.1 | 10 |
| Zacusca lu' mama | 37g | 0.8 | 3.3 | - | 5.2 | 2 | - | - | 50 |
| Cartofi fierti | 68g | 1.3 | 0.1 | 0 | 13.7 | 1.4 | 0 | 0 | 60 |
| Chifla natur, KFC | 175g | 11.2 | 3.5 | 0 | 85.9 | 3.2 | 1.1 | 0 | 411 |
| 24.5 | 20.7 | 0 | 171.3 | 8.4 | 2.5 | 1.1 | 948 | |
| Total ingerat | 39.3 (mic) |
35.4 (mic) |
0 | 284.1 (mult) |
12.5 | 6.3 |
28.1 |
1584 | |
| Norma zilnică | min:102 max:153 |
min:44 max:52.8 |
min:178.2 max:198 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1963 | |
| Total consumat | -1963 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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