Meniu pentru 19-03-2013, carina09
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 15:00 | |||||||||
| Lapte semidegresat 1,6% grasimi, fara lactoza, Pascoli | 200ml | 6.4 | 3.2 | 0 | 9.8 | 0 | 0 | 0 | 92 |
| Branza proaspata, Land light | 35g | 2.5 | 4.6 | - | 1.1 | - | - | - | 55 |
| Parmezan | 15g | 5.8 | 4.3 | 13.2 | 0.6 | 0 | 229.4 | 0.1 | 65 |
| Paine biscotata integrala, Marca 1 | 23g | 3.2 | 1 | - | 16 | 1.5 | 115 | 1.2 | 86 |
| Pui la gratar | 50g | 9.5 | 1 | - | 1 | - | - | - | 51 |
 | 27.4 | 14.1 | 13.2 | 28.5 | 1.5 | 344.4 | 1.3 | 349 | |
| Gustare 2, ora 20:04 | |||||||||
| Seminte de floarea soarelui (miez), prajite, fara sare | 30g | 5.2 | 17 | 0 | 6.2 | 3.5 | 0.9 | - | 186 |
| Pufuleti, Gusto | 30g | 2.3 | 2.7 | - | 24.2 | 1.1 | 55.5 | 0.9 | 131 |
| Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
| 7.5 | 19.7 | 0 | 52.8 | 4.8 | 56.4 | 0.9 | 415 | |
| Cina, ora 20:05 | |||||||||
| Ochiuri | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Pui la gratar | 130g | 24.7 | 2.6 | - | 2.6 | - | - | - | 133 |
| 39.5 | 13.5 | 422 | 18.6 | 0.7 | 498.3 | 2.1 | 355 | |
| Total ingerat | 74.4 |
47.3 (mult) |
435.2 | 99.9 (mic) |
7 | 899.1 |
4.3 |
1119 | |
| Norma zilnică | min:59.3 max:89 |
min:31.1 max:37.3 |
min:125.9 max:139.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1380 | |
| Total consumat | -1380 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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