Meniu pentru 19-03-2013, liviam
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:29 | |||||||||
Iaurt dietetic 0.1%, Covalact | 75g | 2.4 | 0.1 | 0 | 2.7 | 0 | 0 | 0 | 21 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Zaharina, Huxol | 0.06g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Tarate de ovaz | 18g | 3.1 | 1.3 | 0 | 11.9 | 2.8 | 0.7 | 0.3 | 45 |
5.6 | 1.4 | 0 | 14.6 | 2.8 | 1.7 | 0.3 | 68 | ||
Prânz, ora 16:29 | |||||||||
Iaurt dietetic 0.1%, Covalact | 150g | 4.8 | 0.2 | 0 | 5.4 | 0 | 0 | 0 | 42 |
Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Zaharina, Huxol | 0.06g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Ochiuri Romanesti (in apa) | 130g | 18.2 | 14.3 | - | 1 | - | - | - | 209 |
53.6 | 30.3 | 0 | 7.2 | 0 | 1 | 0 | 519 | ||
Cina, ora 09:33 | |||||||||
Chiftele fierte | 200g | 19.8 | 6.4 | - | 17 | - | - | - | 203 |
19.8 | 6.4 | - | 17 | - | - | - | 203 | ||
Total ingerat | 79 |
38.1 (mult) |
0 | 38.8 (mic) |
2.8 | 2.7 |
0.3 |
790 | |
Norma zilnică | min:71 max:106.5 |
min:21.9 max:26.3 |
min:88.9 max:98.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1416 | |
Total consumat | -1416 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |