Meniu pentru 19-03-2013, malykutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:53 | |||||||||
| Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
| Bruschete Multicereale cu oregano, Maretti | 50g | 5.8 | 9.7 | - | 30.4 | 2.6 | 510 | 0 | 232 |
| Mini placinta din foi cu mere, Bella | 50g | 2 | 12 | - | 12.5 | - | - | - | 170 |
 | 8.1 | 23.5 | - | 53.4 | 3.3 | 510 | 0 | 462 | |
| Prânz, ora 15:50 | |||||||||
| Sos dulce acrisor | 30ml | 0.1 | 0 | 0 | 7 | 0 | 0 | 0 | 29 |
| Legume sotate | 50g | 0.8 | 1.1 | - | 3 | - | - | - | 25 |
| Taietei de orez 2 mm, Delhaize | 70g | 4.9 | 0.8 | - | 56.6 | - | - | - | 256 |
| 5.8 | 1.9 | 0 | 66.6 | 0 | 0 | 0 | 310 | |
| Gustare 2, ora 15:55 | |||||||||
| Eugenie vanilie cu crema lamaie verde, Big Fox | 30g | 2.3 | 5.3 | 0 | 20.4 | 0 | 0 | 0 | 139 |
| Ceai verde | 140ml | 0.3 | 0 | 0 | 0.3 | 0 | 4.2 | 0 | 4 |
| 2.6 | 5.3 | 0 | 20.7 | 0 | 4.2 | 0 | 143 | |
| Cina, ora 17:37 | |||||||||
| Saleuri crocante | 50g | 10.2 | 10.2 | - | 30.4 | - | 5.1 | - | 253 |
| Cornulete fragede cu gem | 50g | 2.2 | 8.5 | 0 | 31.2 | 0 | 0 | 0 | 216 |
| Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
| 12.7 | 20.5 | 0 | 72.1 | 0.7 | 5.1 | 0 | 529 | |
| Total ingerat | 29.2 (mic) |
51.2 (mult) |
0 | 212.8 (mult) |
4 | 519.3 |
0 |
1444 | |
| Norma zilnică | min:66.6 max:99.9 |
min:40.1 max:48.1 |
min:162.5 max:180.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1454 | |
| Total consumat | -1454 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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