Meniu pentru 19-03-2013, mcnanamaria
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:58 | |||||||||
| Baton cereale musli cu ciocolata, Nestle | 40g | 2.5 | 4.3 | - | 25.8 | 1.7 | 40 | 9.1 | 162 |
| Limonada de casa | 500ml | 1 | 0 | - | 25 | - | - | - | 105 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3.5 | 4.3 | 0 | 50.8 | 1.7 | 40 | 9.1 | 267 | |
| Prânz, ora 20:59 | |||||||||
| Baton de cereale cu ciocolata alba, Fitness | 23g | 1.3 | 1.7 | - | 15.3 | 1.4 | 69 | 5.3 | 90 |
| 1.3 | 1.7 | - | 15.3 | 1.4 | 69 | 5.3 | 90 | |
| Cina, ora 21:01 | |||||||||
| Pulpe de pui | 250g | 43.3 | 38.3 | 210 | 0 | 0 | 190 | 0 | 528 |
| Paine prajita | 100g | 4 | 5 | 0 | 59.8 | 0 | 0 | 0 | 300 |
| 47.3 | 43.3 | 210 | 59.8 | 0 | 190 | 0 | 828 | |
| Gustare 3, ora 21:03 | |||||||||
| Ciocolata cu lapte, elvetiana, cu nugat cu miere si migdale, Toblerone | 25g | 1.4 | 7.3 | 0 | 15 | 0.6 | 37.5 | 14.8 | 132 |
| 1.4 | 7.3 | 0 | 15 | 0.6 | 37.5 | 14.8 | 132 | |
| Total ingerat | 53.5 (mic) |
56.6 (mult) |
210 | 140.9 (mic) |
3.7 | 336.5 |
29.2 |
1317 | |
| Norma zilnică | min:68 max:102 |
min:36.6 max:43.9 |
min:148.2 max:164.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -401 | |
| Total consumat | -401 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3.2 kg/lună | ||
 |
©2008-2024 
