Meniu pentru 19-03-2014, KiDooM
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 01:18 | |||||||||
| Cafea Mocha, Costa Coffee | 250ml | 5 | 5 | 0 | 12.5 | 0 | 0 | 0 | 113 |
| Cereale cu ciocolata, Nesquik | 35g | 2.6 | 1.4 | 0 | 27.5 | 0 | 70 | 0 | 133 |
| Lapte de vaca integral | 125ml | 4.4 | 4.4 | 0 | 5.6 | 0 | 0 | 0 | 82 |
 | 12 | 10.8 | 0 | 45.6 | 0 | 70 | 0 | 328 | |
| Prânz, ora 01:20 | |||||||||
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Rosii | 55g | 0.5 | 0.1 | 0 | 2.1 | 0.7 | 2.8 | 1.4 | 10 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ardei rosu gras | 20g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0 | 7 |
| Ceapa verde | 10g | 0.2 | 0 | 0 | 0.6 | 0.4 | 0 | 0.2 | 3 |
| Mozzarella, Sole | 10g | 2.3 | 1.7 | - | 0.1 | 0 | - | 0.1 | 25 |
| Ton maruntit in ulei, scurs | 112g | 29.7 | 9.1 | 34.7 | 0 | 0 | 443.5 | - | 209 |
| Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
| 42.7 | 17.8 | 289.1 | 11.5 | 5 | 446.3 | 3.3 | 381 | |
| Cina, ora 01:23 | |||||||||
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 20g | 0.1 | 0 | 0 | 3.6 | 0.2 | 0.4 | 3.1 | 14 |
| 0.1 | 0 | 0 | 3.6 | 0.2 | 0.4 | 3.1 | 14 | |
| Total ingerat | 54.8 (mic) |
28.6 (mult) |
289.1 | 60.7 (mic) |
5.2 | 516.7 |
6.4 |
723 | |
| Norma zilnică | min:126.5 max:189.8 |
min:20.1 max:24.1 |
min:81.3 max:90.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 120min | -580 |
| Box (lovituri sac) | 40min | -504 |
| Metabolism bazal | -1187 | |
| Total consumat | -2271 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.9 kg/lună | ||
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