Meniu pentru 19-03-2014, Ladybug2003
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:38 | |||||||||
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
 | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 | |
| Prânz, ora 10:39 | |||||||||
| Carne de porc, proaspata, varietati de carne si derivate, ficat, gatit, innabusit | 200g | 52 | 8.8 | 710 | 7.5 | 0 | 98 | - | 330 |
| Salata sfecla rosie, Carrefour | 200g | 2.4 | 0.2 | - | 16.6 | - | - | 5.4 | 86 |
| Paine de secara integrala crocanta cu lapte condensat, Burger | 36g | 3.8 | 0.6 | - | 23 | 5.5 | 180 | 1.3 | 124 |
| 58.2 | 9.6 | 710 | 47.1 | 5.5 | 278 | 6.7 | 540 | |
| Cina, ora 10:40 | |||||||||
| Biscuiti cu cereale integrale, stafide si visine, Ulpio Fit | 35g | 2.7 | 5.3 | - | 21.6 | 1.1 | 70 | - | 150 |
| Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
| 5 | 5.3 | 0 | 50.9 | 7.1 | 70 | 23.5 | 268 | |
| Total ingerat | 67.3 (mic) |
22.9 (mic) |
710 | 131 (mult) |
15.2 | 513.5 |
43.7 |
1028 | |
| Norma zilnică | min:75 max:112.5 |
min:28.6 max:34.3 |
min:115.7 max:128.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1499 | |
| Total consumat | -1499 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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