Meniu pentru 19-03-2014, vointzazero
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:04 | |||||||||
| Pui fraged la punga cu usturoi (gata preparat), Maggi Ideea Zilei | 100g | 11.1 | 6.6 | 0 | 2.1 | 0.2 | 270 | 1.2 | 112 |
 | 11.1 | 6.6 | 0 | 2.1 | 0.2 | 270 | 1.2 | 112 | |
| Prânz, ora 15:45 | |||||||||
| Oua de prepelita | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 0 | 0 | 47 |
| Macrou afumat | 30g | 7.7 | 3 | 0 | 0 | 0 | 0 | 0 | 60 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11.5 | 6.2 | 127.2 | 0.3 | 0 | 0 | 0 | 107 | |
| Cina, ora 20:00 | |||||||||
| Pui fraged la punga cu usturoi (gata preparat), Maggi Ideea Zilei | 150g | 16.7 | 9.9 | 0 | 3.2 | 0.3 | 405 | 1.8 | 168 |
| 16.7 | 9.9 | 0 | 3.2 | 0.3 | 405 | 1.8 | 168 | |
| Total ingerat | 39.3 (mic) |
22.7 (mult) |
127.2 | 5.6 (mic) |
0.5 | 675 |
3 |
387 | |
| Norma zilnică | min:63 max:94.5 |
min:10.8 max:12.9 |
min:43.5 max:48.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 8km/h | 20min | -150 |
| Bicicleta eliptica, intens (nivel 6-10) | 30min | -285 |
| Fitness, usor | 30min | -95 |
| Metabolism bazal | -1367 | |
| Total consumat | -1897 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.9 kg/lună | ||
 |
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