Meniu pentru 19-03-2015, randevu2000
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:14 | |||||||||
Ou fiert | 75g | 9.5 | 8 | 318 | 0.8 | 0 | 0 | 0.8 | 117 |
Paine integrala secara cu cereale, Mestemacher | 45g | 2.8 | 2.1 | 0 | 14.6 | 3.8 | 180 | 0.9 | 89 |
Albusuri, Crystal Farms | 94g | 10.1 | 0 | 0 | 1.7 | 0 | 159.4 | 0 | 51 |
Grepfruit rosu | 70g | 0.7 | 0 | 0 | 7.7 | 1.4 | 0 | 0 | 30 |
23.1 | 10.1 | 318 | 24.8 | 5.2 | 339.4 | 1.7 | 287 | ||
Gustare 1, ora 12:14 | |||||||||
Branza proaspata de vaca degresata Casuta Mea, Lapmol | 100g | 18 | 0 | - | 1.8 | 0 | - | - | 88 |
Chefir 0%, Lapmol | 70g | 2.1 | 0 | 0 | 2.7 | 0 | 0 | 0 | 21 |
Prune uscate, fara samburi, Sunsweet | 50g | 1.3 | 0 | - | 32.5 | 3.8 | - | 18.8 | 125 |
21.4 | 0 | 0 | 37 | 3.8 | 0 | 18.8 | 234 | ||
Prânz, ora 16:09 | |||||||||
Somon, Coho (argintiu), salbatic, gatit, fiert/la abur/innabusit | 150g | 41 | 11.3 | 85.5 | 0 | 0 | 79.5 | - | 276 |
Supa crema de dovleac a la ediana | 250g | 1.5 | 4.3 | - | 7 | - | - | - | 56 |
42.5 | 15.6 | 85.5 | 7 | 0 | 79.5 | - | 332 | ||
Cina, ora 19:35 | |||||||||
Ciorba din legume proaspete cu bors magic | 300ml | 0.9 | 4.2 | 0 | 6.6 | 1.2 | 18.3 | 2.1 | 68 |
Piept de pui gatit, fara piele | 100g | 31 | 3.6 | 0 | 0 | 0 | 0 | 0 | 165 |
31.9 | 7.8 | 0 | 6.6 | 1.2 | 18.3 | 2.1 | 233 | ||
Gustare 3, ora 22:00 | |||||||||
Branza proaspata de vaca degresata Casuta Mea, Lapmol | 100g | 18 | 0 | - | 1.8 | 0 | - | - | 88 |
Chefir 0%, Lapmol | 70g | 2.1 | 0 | 0 | 2.7 | 0 | 0 | 0 | 21 |
20.1 | 0 | 0 | 4.5 | 0 | 0 | 0 | 109 | ||
Total ingerat | 139 (mult) |
33.5 |
403.5 | 79.9 (mic) |
10.2 | 437.2 |
22.6 |
1195 | |
Norma zilnică | min:53 max:79.5 |
min:33.2 max:39.8 |
min:134.4 max:149.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1199 | |
Total consumat | -1199 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |