Meniu pentru 19-03-2016, gabrielaaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:01 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea instant cu zahar | 90ml | 0 | 0 | 0 | 5.2 | 0 | 0 | 0 | 18 |
0 | 0 | 0 | 5.2 | 0 | 0 | 0 | 18 | ||
Prânz, ora 17:42 | |||||||||
Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Ciocanele de pui | 146g | 28.2 | 12.7 | 118.3 | 0 | 0 | 121.2 | 0 | 236 |
Ulei de floarea soarelui | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
31.7 | 23.5 | 118.3 | 11.3 | 6.4 | 123.2 | 2.1 | 379 | ||
Total ingerat | 31.7 (mic) |
23.5 (mult) |
118.3 | 16.5 (mic) |
6.4 | 123.2 |
2.1 |
397 | |
Norma zilnică | min:130 max:195 |
min:11 max:13.2 |
min:44.7 max:49.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2141 | |
Total consumat | -2141 |
greutate - kg |
target 0 kg/lună |
estimare-8.4 kg/lună |