Meniu pentru 19-03-2017, mirelasto
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:50 | |||||||||
| Pastrama de porc, Aldis | 20g | 2.8 | 4.8 | 0 | 0 | 0 | 0 | 0 | 57 |
 | 2.8 | 4.8 | 0 | 0 | 0 | 0 | 0 | 57 | |
| Prânz, ora 13:15 | |||||||||
| Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| 9 | 8.7 | 0 | 2.5 | 0.6 | 2.5 | 1.3 | 131 | |
| Cina, ora 20:00 | |||||||||
| Somon la gratar de aragaz | 250g | 71.5 | 12.5 | 186.5 | 0.3 | - | 365.5 | - | 419 |
| Salata verde cu ridichi si ceapa verde | 200g | 0.4 | 5 | 0 | 7.6 | - | - | - | 69 |
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 71.9 | 17.5 | 186.5 | 7.9 | 0 | 365.5 | 0 | 488 | |
| Total ingerat | 83.7 |
31 (mult) |
186.5 | 10.4 (mic) |
0.6 | 368 |
1.3 |
676 | |
| Norma zilnică | min:65 max:97.5 |
min:18.8 max:22.5 |
min:76.1 max:84.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1309 | |
| Total consumat | -1309 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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