Meniu pentru 19-03-2018, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:53 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 1000ml | 32 | 1 | - | 45 | 0 | 0 | 45 | 310 |
Rosii | 1500g | 13.5 | 3 | 0 | 58.5 | 18 | 75 | 39 | 270 |
Rondele din orez expandat, Rommac | 30g | 2.4 | 0.9 | 0 | 24.9 | 0 | 0 | 0 | 119 |
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
47.9 | 4.9 | 0 | 163.4 | 23 | 75 | 109 | 829 | ||
Total ingerat | 47.9 |
4.9 (mic) |
0 | 163.4 (mult) |
23 | 75 |
109 (mult) |
829 | |
Norma zilnică | min:44 max:66 |
min:23 max:27.6 |
min:93.3 max:103.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |