Meniu pentru 19-04-2010, Anca77yvb
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Crenvursti de pui | 100g | 4.5 | 17.8 | 0 | 4.4 | 0 | 0 | 0 | 222 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Paine Bongrana hipoglucidica, feliata, Dobrogea | 25g | 4.8 | 1 | 0 | 8 | 2.8 | 100 | 0.8 | 61 |
 | 10.7 | 19.1 | 0 | 18.3 | 4.6 | 107.5 | 4.7 | 310 | |
| Gustare 1, ora 11:00 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Prânz, ora 15:00 | |||||||||
| Rata, salbatica, piept, carne macra, crud | 150g | 29.8 | 6.4 | 115.5 | 0 | 0 | 85.5 | - | 185 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 30.5 | 6.4 | 115.5 | 3.6 | 0.5 | 85.5 | 1.7 | 200 | |
| Cina, ora 18:00 | |||||||||
| Smantana fermentata 12%, Natura | 150g | 1.8 | 18 | 0 | 6.9 | 0 | 0 | 0 | 195 |
| Branza proaspata dietetica, Galacta | 100g | 16 | 1 | - | 1 | - | - | - | 77 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| 19.2 | 19.3 | 0 | 13.8 | 1.8 | 7.5 | 3.9 | 299 | |
| Total ingerat | 60.4 (mic) |
44.8 (mult) |
115.5 | 56.7 (mic) |
9.9 | 200.5 |
25.3 |
887 | |
| Norma zilnică | min:84.4 max:126.6 |
min:24.6 max:29.6 |
min:99.8 max:110.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1583 | |
| Total consumat | -1583 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
©2008-2024 
