Meniu pentru 19-04-2010, carm3n
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:45 | |||||||||
| Cafea instant cu zahar | 150ml | 0 | 0 | 0 | 8.7 | 0 | 0 | 0 | 29 |
| Lapte degresat 0,1% grasime, LaDorna | 200ml | 6.6 | 0.2 | - | 9 | 0 | - | 9 | 64 |
 | 6.6 | 0.2 | 0 | 17.7 | 0 | 0 | 9 | 93 | |
| Prânz, ora 20:49 | |||||||||
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Paine specialitate neagra cu secara, feliata, Vel Pitar | 20g | 1.5 | 0.3 | 0 | 9.4 | 0.2 | 0 | 0 | 46 |
| 2.4 | 0.5 | 0 | 13.3 | 1.4 | 5 | 2.6 | 64 | |
| Cina, ora 20:52 | |||||||||
| Iaurt dietetic Paco Fit, Paco Lactate | 100g | 3.2 | 0.1 | 0 | 4.7 | 0 | 0 | 0 | 45 |
| Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
| 3.2 | 0.1 | 0 | 30.1 | 0 | 0 | 0 | 147 | |
| Total ingerat | 12.2 (mic) |
0.8 (mic) |
0 | 61.1 (mult) |
1.4 | 5 |
11.6 |
304 | |
| Norma zilnică | min:61 max:91.5 |
min:8.4 max:10.1 |
min:34.2 max:38 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1383 | |
| Total consumat | -1383 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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