Meniu pentru 19-04-2010, danyellaanna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:51 | |||||||||
| Nuci | 25g | 3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 4.3 | 16.3 | 0 | 3.9 | 1.7 | 7.5 | 0.7 | 169 | |
| Gustare 1, ora 09:38 | |||||||||
| Apa plata cu lamaie | 100ml | 0.1 | 0 | 0 | 0.9 | 0.3 | 0 | 0.3 | 3 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Suc natural de grapefruit | 100ml | 0.5 | 0.1 | 0 | 9.6 | 0 | 0 | 0 | 41 |
| Smantana 15% Gospodar, Napolact | 50g | 1.3 | 7.5 | - | 1.9 | - | - | - | 80 |
| Placinta traditionala cu branza si spanac, Bella | 200g | 8 | 54 | 0 | 52 | 0 | 0 | 0 | 726 |
| 10.4 | 61.6 | 0 | 64.9 | 0.3 | 7.5 | 0.3 | 855 | |
| Prânz, ora 09:13 | |||||||||
| Linte uscata | 50g | 12.9 | 0.6 | 0 | 30.1 | 15.3 | 0 | 0 | 177 |
| Amestec legume supa, Dujardin | 200g | 3.4 | 0.4 | 0 | 6.8 | 7 | 60 | 3 | 44 |
| Carne de miel | 100g | 20.1 | 2.2 | 0 | 0 | 0 | 0 | 0 | 103 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Inima pui, fiarta | 50g | 8 | 4.5 | 0 | 0.5 | 0 | 0 | 0 | 77 |
| 44.9 | 7.7 | 0 | 37.9 | 22.3 | 67.5 | 3 | 406 | |
| Gustare 2, ora 14:24 | |||||||||
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 | |
| Cina, ora 14:25 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar verde | 250g | 0 | 0 | 0 | 31.8 | 3.3 | 0 | 0 | 128 |
| 0 | 0 | 0 | 31.8 | 3.3 | 0 | 0 | 128 | |
| Gustare 3, ora 14:26 | |||||||||
| Ceai de tei | 250ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | |
| Total ingerat | 60.7 |
86.1 (mult) |
0 | 153.2 (mic) |
30.6 | 132.5 |
13 |
1619 | |
| Norma zilnică | min:60 max:90 |
min:45 max:54 |
min:182.1 max:202.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 150min | -468 |
| Aerobica, general | 30min | -192 |
| Masaj, realizat in picioare | 15min | -60 |
| Mers nordic, normal | 60min | -358 |
| Metabolism bazal | -1306 | |
| Total consumat | -2384 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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