Meniu pentru 19-04-2010, miky28
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte UHT + omega 3, LaDorna | 50ml | 1.7 | 0.6 | 0 | 2.3 | 0.1 | 15 | 2.3 | 21 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
12.6 | 12.6 | 356 | 3 | 0.1 | 180.3 | 3 | 181 | ||
Gustare 1, ora 11:01 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Prânz, ora 13:34 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Pufuleti Gusto 100% natural, Gusto | 20g | 1.5 | 1.8 | 0 | 16.2 | 0.8 | 37 | 0.6 | 87 |
1.5 | 1.8 | 0 | 37.2 | 3.8 | 37 | 15.6 | 165 | ||
Gustare 2, ora 16:30 | |||||||||
Supa cu galuste | 200g | 4.4 | 1.6 | - | 20.6 | - | 17.4 | - | 117 |
4.4 | 1.6 | - | 20.6 | - | 17.4 | - | 117 | ||
Cina, ora 19:00 | |||||||||
Ciorba de salata | 200ml | 3.2 | 0.2 | 0 | 3.6 | 0.8 | 0 | 0 | 29 |
Pulpe la cuptor a la Mika | 50g | 10.7 | 6.8 | 0 | 1 | 0 | 0 | 0 | 108 |
Gogosi din aluat pripit - reteta | 30g | 2.8 | 5.3 | 0 | 9.5 | 0 | 0 | 0 | 98 |
16.7 | 12.3 | 0 | 14.1 | 0.8 | 0 | 0 | 235 | ||
Total ingerat | 35.2 (mic) |
28.3 (mult) |
356 | 95.9 |
7.7 | 234.7 |
33.6 |
776 | |
Norma zilnică | min:83.5 max:125.3 |
min:21.6 max:25.9 |
min:87.3 max:97 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -261 |
Lucru la PC | 60min | -137 |
Mers, 8min/km | 30min | -175 |
Metabolism bazal | -1572 | |
Total consumat | -2145 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |