Meniu pentru 19-04-2011, corinamariana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:28 | |||||||||
| Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
| Curmale uscate | 30g | 0.4 | 0.2 | 0 | 22 | 4.4 | 0.6 | 0 | 83 |
| Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
 | 2.9 | 5.3 | 0 | 24 | 5.6 | 8.6 | 0.5 | 145 | |
| Gustare 1, ora 09:29 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Prânz, ora 09:30 | |||||||||
| Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 | |
| Gustare 2, ora 09:31 | |||||||||
| Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| 3.1 | 0.8 | 0 | 39.7 | 8.1 | 0 | 27.6 | 163 | |
| Cina, ora 09:32 | |||||||||
| Curmale uscate | 60g | 0.8 | 0.4 | 0 | 44 | 8.7 | 1.2 | 0 | 165 |
| Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
| 5 | 10.6 | 0 | 48 | 11.1 | 1.2 | 1 | 281 | |
| Total ingerat | 11.6 (mic) |
16.7 (mic) |
0 | 156 (mult) |
32.5 | 9.8 |
58.8 (mult) |
754 | |
| Norma zilnică | min:78.5 max:117.8 |
min:20.9 max:25.1 |
min:84.8 max:94.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1517 | |
| Total consumat | -1517 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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