Meniu pentru 19-04-2011, salzara
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:06 | |||||||||
| Cafea | 60ml | 0.1 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1 |
| Caramele, Sugus | 50g | 0.9 | 4 | 0 | 41.4 | 0 | 0 | 0 | 205 |
| Bomboane cu aroma de fructe, Heller&Strauss | 50g | 0 | 0 | - | 49.5 | - | - | 35 | 196 |
 | 1 | 4 | 0 | 90.9 | 0 | 1.2 | 35 | 402 | |
| Prânz, ora 15:00 | |||||||||
| Dovlecei fierti | 150g | 0.9 | 0.2 | - | 5.9 | 2.1 | - | - | 24 |
| Carne de miel | 50g | 10.1 | 1.1 | 0 | 0 | 0 | 0 | 0 | 52 |
| 11 | 1.3 | 0 | 5.9 | 2.1 | 0 | 0 | 76 | |
| Gustare 2, ora 18:30 | |||||||||
| Apa plata, Vitasnella | 1500g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Popcorn Micro Pop cu mai putine grasimi, OLW | 70g | 7.7 | 7.7 | 0 | 49 | 9.1 | 1050 | 0.6 | 301 |
| 7.7 | 7.7 | 0 | 49 | 9.1 | 1050 | 0.6 | 301 | |
| Total ingerat | 19.7 (mic) |
13 (mic) |
0 | 145.8 (mult) |
11.2 | 1051.2 |
35.6 |
779 | |
| Norma zilnică | min:79.7 max:119.6 |
min:21.6 max:26 |
min:87.6 max:97.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 5min | -21 |
| Metabolism bazal | -1507 | |
| Total consumat | -1528 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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