Meniu pentru 19-04-2012, alynutzza89
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 17:48 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), gat, carne macra, gatit, fiert la foc mic (innabusit) | 200g | 49.1 | 16.4 | 158 | 0 | 0 | 128 | - | 358 |
Iaurt degresat | 50g | 2.9 | 0.1 | 1 | 3.9 | 0 | 38.5 | 3.9 | 28 |
52 | 16.5 | 159 | 3.9 | 0 | 166.5 | 3.9 | 386 | ||
Cina, ora 18:30 | |||||||||
Salata verde | 400g | 4.8 | 1.2 | 0 | 13.2 | 8.4 | 0 | 0 | 68 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), gat, carne macra, gatit, fiert la foc mic (innabusit) | 200g | 49.1 | 16.4 | 158 | 0 | 0 | 128 | - | 358 |
53.9 | 17.6 | 158 | 13.2 | 8.4 | 128 | 0 | 426 | ||
Total ingerat | 105.9 (mult) |
34.1 (mult) |
317 | 17.1 (mic) |
8.4 | 294.5 |
3.9 |
812 | |
Norma zilnică | min:54 max:81 |
min:22.6 max:27.1 |
min:91.4 max:101.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1258 | |
Total consumat | -1258 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |