Meniu pentru 19-04-2013, elena27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Rosii | 99g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Cascaval DeSenvis, Delaco | 55g | 8.9 | 15.5 | - | 0.4 | - | 440 | 0.4 | 180 |
Piept de pui umplut, Aldis | 41g | 8.6 | 0.8 | - | 0.4 | - | - | - | 45 |
Paine integrala de casa | 78g | 6.7 | 4.6 | - | 33.4 | 5.3 | 1326 | - | 191 |
Ceai verde chinezesc | 250ml | 0 | 0 | - | 0 | 0 | - | 0 | 5 |
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
25.1 | 21.1 | 0 | 38.1 | 6.5 | 2286 | 3 | 439 | ||
Gustare 1, ora 15:00 | |||||||||
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
Mere | 93g | 0 | 0 | 0 | 13 | 1.9 | - | 9.3 | 49 |
Salata orientala | 100g | 4.2 | 4.6 | 0 | 13.6 | 0 | 0 | 0 | 113 |
Caramele asortate, Aro | 50g | 0.1 | 4.2 | - | 42 | - | - | - | 206 |
4.3 | 8.8 | 0 | 68.6 | 1.9 | 515 | 9.3 | 368 | ||
Prânz, ora 12:00 | |||||||||
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
Supa de legume-Incognito | 200g | 0.4 | 0.8 | - | 2.6 | 0.6 | - | 0 | 19 |
0.4 | 0.8 | 0 | 2.6 | 0.6 | 515 | 0 | 19 | ||
Gustare 2, ora 21:00 | |||||||||
Ceai Sveltaflor, Fares | 250ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 3 |
0 | 0 | 0 | 0 | 0 | - | 0 | 3 | ||
Cina, ora 18:00 | |||||||||
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
Salata orientala | 100g | 4.2 | 4.6 | 0 | 13.6 | 0 | 0 | 0 | 113 |
4.2 | 4.6 | 0 | 13.6 | 0 | 515 | 0 | 113 | ||
Total ingerat | 34 (mic) |
35.3 (mult) |
0 | 122.9 (mult) |
9 | 3831 (mult) |
12.3 |
942 | |
Norma zilnică | min:52.4 max:78.6 |
min:26.2 max:31.4 |
min:106 max:117.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stepper, fara suport maini | 30min | -139 |
Metabolism bazal | -1238 | |
Total consumat | -1377 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |