Meniu pentru 19-04-2013, yana42
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:50 | |||||||||
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
Fructoza | 30g | 0 | 0 | 0 | 29.7 | 0 | 0 | 0 | 120 |
Mere Idared | 120g | 0.5 | 0.1 | - | 14.2 | 2.2 | - | - | 57 |
1 | 0.1 | 0 | 43.9 | 2.2 | 10 | 0 | 182 | ||
Gustare 1, ora 13:41 | |||||||||
Iaurt degresat | 150g | 8.6 | 0.3 | 3 | 11.6 | 0 | 115.5 | 11.6 | 84 |
Fulgi de ovaz | 20g | 3.4 | 1.4 | 0 | 13.3 | 2.1 | 0.4 | - | 78 |
12 | 1.7 | 3 | 24.9 | 2.1 | 115.9 | 11.6 | 162 | ||
Prânz, ora 15:42 | |||||||||
Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
Pulpa curcan, fara piele | 130g | 26.5 | 3.1 | 109.2 | 0 | 0 | 92.3 | 0 | 141 |
30.1 | 4 | 109.2 | 9.9 | 6.3 | 92.3 | 0 | 192 | ||
Cina, ora 15:44 | |||||||||
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Ardei rosu gras | 70g | 0.7 | 0 | 0 | 4.2 | 1.5 | 0 | 0 | 22 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Hering, Atlantic, marinat | 150g | 21.3 | 27 | 19.5 | 14.5 | 0 | 1305 | 11.6 | 393 |
41.9 | 47.4 | 19.5 | 21.2 | 1.9 | 1305 | 12.8 | 699 | ||
Gustare 3, ora 08:55 | |||||||||
Migdale, crude | 30g | 6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 |
6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 | ||
Total ingerat | 91.3 |
68.5 (mult) |
131.7 | 105.9 (mic) |
16.1 | 1523.2 |
25.9 |
1409 | |
Norma zilnică | min:68 max:102 |
min:39.1 max:47 |
min:158.5 max:176.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1307 | |
Total consumat | -1307 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |