Meniu pentru 19-04-2015, baietzica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:29 | |||||||||
Cafea preparata, Jacobs Kronung | 300ml | 0.6 | 3 | 0 | 0.9 | 0 | 0 | 0.9 | 6 |
Zahar | 30g | 0 | 0 | 0 | 30 | 0 | 0 | 30 | 117 |
Paine integrala, French Toast | 20g | 1.9 | 0.7 | 0 | 9.4 | 0.7 | 0 | 0 | 52 |
Pate porc Bucegi, Scandia | 30g | 3.3 | 4.2 | 0 | 1.2 | 0 | 0 | 0 | 56 |
Suc de portocale, proaspat stors | 100g | 0.7 | 0.2 | 0 | 10.4 | 0.2 | 1 | 8.4 | 45 |
Kiwi | 130g | 1.4 | 0.7 | 0 | 19.1 | 3.9 | 0 | 11.7 | 80 |
Crema de branza cu verdeata 12.5% grasime, Delaco | 20g | 1.5 | 2.5 | - | 0.9 | - | - | - | 32 |
Pasta alla carbonara | 220g | 17.6 | 20.9 | - | 48.8 | - | - | - | 371 |
Foret noire, prajitura | 170g | 6.3 | 11.6 | - | 69.7 | - | - | - | 408 |
Cappy, portocale rosii de Sicilia | 330ml | 0 | 0 | 0 | 37 | 0 | 0 | 37 | 156 |
33.3 | 43.8 | 0 | 227.4 | 4.8 | 1 | 88 | 1323 | ||
Total ingerat | 33.3 (mic) |
43.8 |
0 | 227.4 (mult) |
4.8 | 1 |
88 (mult) |
1323 | |
Norma zilnică | min:65.7 max:98.6 |
min:36.8 max:44.1 |
min:148.8 max:165.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1329 | |
Total consumat | -1329 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |