Meniu pentru 19-04-2016, roni
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| L-Carnitin Instant, Redis Nutritie | 15g | 0 | 0 | 0 | 13.5 | 0 | 0 | 13.5 | 62 |
| Mere Golden | 250g | 0 | 0 | - | 28 | 0.3 | - | - | 123 |
 | 0 | 0 | 0 | 41.5 | 0.3 | 0 | 13.5 | 185 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 3500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mandarine | 272g | 2.2 | 0 | 0 | 36.2 | 4.9 | 0 | 28.8 | 145 |
| 2.2 | 0 | 0 | 36.2 | 4.9 | 0 | 28.8 | 145 | |
| Prânz, ora 12:00 | |||||||||
| Gulie, proaspata (cruda) | 200g | 3.4 | 0.2 | 0 | 12.4 | 7.2 | 40 | 5.2 | 54 |
| 3.4 | 0.2 | 0 | 12.4 | 7.2 | 40 | 5.2 | 54 | |
| Gustare 2, ora 14:00 | |||||||||
| Somon norvegian afumat, Ocean fish | 100g | 22.3 | 14.3 | - | 0.8 | 0 | 1100 | - | 221 |
| Paine crocanta, Grafschafter | 6.2g | 0.7 | 0.1 | - | 4 | - | 31 | - | 22 |
| Rosii | 230g | 2.1 | 0.5 | 0 | 9 | 2.8 | 11.5 | 6 | 42 |
| 25.1 | 14.9 | 0 | 13.8 | 2.8 | 1142.5 | 6 | 285 | |
| Cina, ora 18:20 | |||||||||
| Otet balsamic alb, Monini | 5g | 0 | 0 | - | 1.1 | - | - | - | 6 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Ulei, Promienna | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| 24.6 | 13.7 | 59.5 | 13 | 2.3 | 578.5 | 1.7 | 269 | |
| Total ingerat | 55.3 (mic) |
28.8 |
59.5 | 116.9 |
17.5 | 1761 |
55.2 (mult) |
938 | |
| Norma zilnică | min:106 max:159 |
min:26.1 max:31.3 |
min:105.5 max:117.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1714 | |
| Total consumat | -1714 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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